Let’s Talk provides an opportunity for students to speak with a counselor from the Counseling Center about non-emergency concerns in a confidential space. These consultations are FREE and open to any student.
- Thursday, October 21, 2:30pm-4pm in MSAB 162c
- Wednesday, November 3, 2:30pm-4pm in MSAB 162c
- Thursday, November 18, 2:30pm-4pm in MSAB 162c
- Wednesday, December 8, 2:30pm-4pm in MSAB 162c
Be ready to help yourself or a friend. The following crisis support numbers are free and can be utilized 24/7.
Text HELLO to 741-741
The Crisis Text Line can be used for emotional support.
Call 1-800-273-TALK (8255)
The Lifeline will connect you with someone who is trained to listen and help.
Text “Trevor” to 1-202-304-1200
The Trevor Project specializes in supporting the LGBTQ community.
bet36365体育 Counseling Center on-call services: (308) 865-8248
The bet36365体育 Counseling Center is available for support, referral assistance, and crisis services. (308) 865-8248
Build resilience by practicing self-compassion. Confront your own suffering with an attitude of warmth and kindness, without judgment. In one study, participants who practiced self-compassion reported more life satisfaction, with lower depression, anxiety, and stress afterward compared to people who didn’t practice self-compassion: Self-Compassion Exercises
Cultivate a growth mindset. Students with a growth mindset feel their skills and intelligence can be improved with effort and persistence. They embrace challenges, persist through obstacles, learn from criticism and seek out inspiration in others’ success. Take the mindset assessment here.
Connect with others. Developing relationships is one of the keys to a happy life. Actively making friends and seeking them out means you’re more likely to have people around you who energize you, make you laugh, and support you during difficult times: 10 Ways to Make Friends in College
Know your strengths. Character strengths are the positive parts of your personality that make you feel authentic and engaged. Research shows that understanding and applying your strengths can help boost confidence, increase happiness, strengthen relationships, reduce stress and manage problems. Take the character strengths survey here.
Practice gratitude. The negatives in our lives- disappointments, resentments, and fears- sometimes occupy more of our attention than the positives. By intentionally developing a grateful outlook, we see more of the good in our lives. By making gratitude a habit, we begin to change the emotional tone of our lives, creating more space for joy and connection with others: Four Gratitude Strategies
Manage anxiety. It’s common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life. Anxiety can be a feeling that comes and goes, but if anxiety persists or begins to interfere with your everyday life, it can feel unmanageable. By practicing the steps to manage anxiety, you will be equipped to embrace the feeling without it controlling you: Steps to Help Cope with Anxiety
